![]() Learn to savour every positive experience, so that the brain remembers, relates and relaxes. Please encourage them to share fun experiences with others. Positive words and feelings ignite the motivational centres of the brain into action and help build resilience when faced with problems.Ī great thing to teach your kids is to engage in positive self-talk regularly. ![]() ![]() Optimistic thoughts and language can help anyone build a better and more optimistic attitude towards life. Positive thoughts and words don’t even have to be rational and will still enhance your sense of happiness and wellbeing and life satisfaction. Thoughts or comments like “I’m so disappointed” or “I’m worried and anxious” or “That’s not what I’d hoped for” bring us down more than we realise. Five positives will calm their brain enough to be able to connect with you once more.īody language and facial expressions also count i.e., a sideways glance, a frown, a roll of the eyes. In relationships, if you say something nasty to your partner, you need three positives to neutralise their opinion of you. Barbara Fredrickson, founder of positive psychology, discovered that we need to generate at least three positives for every negative uttered. To counter-balance our propensity for negativity we must consciously repeat as many positive thoughts, words and feelings as we can. When you do this, your communication process improves, and it helps you gain self-control. It is our minds way of protecting us and setting up a defence mechanism.Īs a coach, I encourage people to turn negative worries into positive affirmations. Subconsciously our brains automatically respond to threats and negativity, more than positive influences. Do you know that the language you use every day has a huge impact on your mindset? Plus positive and negative words have different effects on the brain.
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